Monitoring blood sugar levels is crucial for individuals with diabetes as it helps in keeping the blood sugar levels in check. It is important to keep track of blood sugar levels as abnormal blood sugar levels can lead to several complications in the long run. In this article, we will discuss the importance of monitoring blood sugar levels and understanding how to interpret blood sugar readings.
Why is monitoring blood sugar levels important?
When a person has diabetes, there is a disruption in the body’s insulin production, which results in abnormal blood sugar levels. Monitoring blood sugar levels help in keeping track of the ups and downs in blood sugar levels, which enables individuals with diabetes to take the necessary steps to control their levels. By monitoring blood sugar levels, you can avoid complications, such as neuropathy, blindness, and cardiovascular diseases, that may arise from high blood sugar levels.
Interpreting blood sugar readings:
To effectively interpret blood sugar readings, it is necessary to have a good understanding of the normal ranges for blood sugar levels. As per the American Diabetes Association, the normal blood sugar levels are as follows:
– Pre-meal (fasting) blood glucose: 80-130 mg/dL
– Post-meal (1-2 hours after eating) blood glucose: Less than 180 mg/dL
It is important to note that these ranges may differ based on the individual’s age, health status, and other medical conditions. The doctor will provide you with a target range for your blood sugar levels, and you should try your best to stay within this range as much as possible.
Ways to monitor blood sugar levels:
There are several ways to monitor blood sugar levels, and it is essential to choose the method that works best for you.
– Blood glucose meters: This is the most common method used to monitor blood sugar levels. It involves pricking the fingertip to obtain a blood sample and then placing the sample on a test strip to measure the blood glucose levels.
– Continuous glucose monitoring (CGM): This method involves using a tiny sensor inserted under the skin, which checks the blood sugar levels continuously. The sensor sends the readings to a receiver, which has a display that shows real-time blood sugar levels.
– Flash glucose monitoring: This method involves wearing a sensor on the back of the arm that checks the glucose levels whenever you scan it using a reader.
Monitoring blood sugar levels is crucial for individuals with diabetes to keep their blood sugar levels in control and avoid complications in the long run. By following the doctor’s instructions and regularly monitoring your blood sugar levels, you can lead a healthy and fulfilling life. Remember, early detection of changes in blood sugar levels can make a significant difference in diabetes management. Speak to your healthcare provider for more information and guidance on monitoring your blood sugar levels.