8 WEEK MINDFULNESS PROGRAMME FOR BUSINESS

Invest in sustainable skills for your team with a mindfulness programme that runs over a series of weeks. The programme is designed to make training easy and accessible in the workplace. The sessions are promote the progressive development of mindfulness skills and bring about lasting changes in individuals and in your organisation’s culture.

The programme is an interactive and engaging experience, exploring the essential principles of mindfulness and discussion around the practical applications of mindfulness in everyday life and the workplace.

Based on our experience and published research in the field, the course and practices will cover:

  • Our process for deepening moment-by-moment awareness.

  • Building resilience during times of stress and change.

  • Engaging in meaningful communication and connection with others.

  • Improving decision-making.

  • Building deeper levels of focus.

  • An understanding of how mindfulness can support mental health in stressful situations.

  • Tools and techniques to use and improve forever.

 

This includes:

  • Instruction and support from expert teachers.

  • Led meditation practices.

  • Group discussions.

  • Home practice requirements for sustained learning.

  • In-depth experience of a regular mindfulness practice.

  • Certificate of completion.

                             

 

 

 

Workshop length:               

Cost:                                         

Delivery:                                 

Packages: 

1.5hrs x 8 Sessions (whilst 8 sessions are scientifically proven to offer maximum benefit we can offer a bespoke course to meet your needs) 

£350 per person with a minimum of 10 participants

We can deliver this session in person at your site of choice or online via a    conferencing facility

We can offer this programme with an initial introductory session to gauge interest. Discounted pricing may be available for larger groups 

“Mindful leadership entails being aware of one’s internal compass.  It enables a leader to respond to a situation as it arises, to respond to the reality of constant changes from a place of deep calm and focus, and to have the presence of mind to face the reality of any situation.”  Maria Gonzalez